WOD

North Raleigh CrossFit: 08/02/17

Strength

15 min to work up to your heaviest High Hang Clean (hip)

Skill

6 min to work on gymnastics skill(s) of your choice. Work on your weakness(es)!

Conditioning 

21-15-9
Chest to Bar Pull-ups
Box Jumps (24/20)
KBS (24/16kg)

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