Wednesday – 07/06/16

*DELOAD WEEK!*

Strength

Clean:
4×2 @ 70%, rest 90 seconds

Conditioning

Tabata AMBAT Situps
Rest 1 min
Tabata Burpees
Rest 1 min
Tabata Row for Calories

Midline

Seated Partner Wallball Tosses
2×10 reps left / 2x 10 reps right – each partner