North Raleigh CrossFit: 04/29/17

Conditioning

-Partner Workout-

AMRAP 8:
2 OHS (135/95)
2 CTB
4 OHS (135/95)
4 CTB
6 OHS (139/95)
6 CTB
8 OHS (135/95)
8 OHS
**add 2 reps each set until time runs out. 1 bar per team unless guy/girl team**

Rest 3 min

6 min to find max Full Clean + 2 Front Squat
**1 bar per team unless guy/girl team**

Rest 2 min

50 Burpees (6 in target)
50 Box Jump Overs (24/20)
50 Burpees (6 in target)

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North Raleigh CrossFit: 03/21/17

Strength

Power Clean + Push Jerk:
2×2 @ 60%, rest 90 secconds
3×2 @ 70%, rest 90 seconds

Conditioning

“Nancy”

5 Rounds:
Run 400m
15 OHS (95/65)

*Compare to 08/15/16

Cashout

2 min ME Double Unders
2 min rest
2 min ME Double Unders

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North Raleigh CrossFit: 12/30/16

Strength

Deadlift:
2×2 @ 100%, rest 3 min

Skill

6 min to work with a partner on Handstands and/or Handstand Walks

Conditioning

2010 Northwest Regional Event 1

3 Rounds:
10 Overhead Squats (135/95)
50 Double Unders

Rick Froning: 2:40
Camille LeBlanc-Bazinet: 6:48 @ 135lbs

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