North Raleigh CrossFit: 08/25/17

Strength

Snatch:
1×3 @ 65%, rest 90 sec
1×3 @ 70%, rest 90 sec
1×2 @ 75%, rest 90 sec
1 @ 80%

Skill

6 min to work on your worst gymnastics skill.

Conditioning 

3 Rounds:

10 CTB
10 Front Squats (115/75)
10 Burpees

*Time cap 15 min

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North Raleigh CrossFit: 07/12/17

Strength

Back Squat
6×2 @ 65%, rest 60 seconds

Conditioning

5 Rounds:
15 Burpees
50 Double Unders

*Compare conditioning to 01/11/17

Midline

Partner Pallof Press: 3 sets on each side with a 10-second hold – Partner shakes band (Red or Blue band)

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