North Raleigh CrossFit:

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Strength

Clean and Jerk:
2×2 @ 65%, rest 90 sec
2×2 @ 70%, rest 90 sec

* Note: Ryan C. – Trev and I can do the math for you.  #ohnoshedidnt

Conditioning

7 rounds of:

30 sec. Row for Calories
30 sec. Rest
30 sec. ME ABMAT Sit-ups
30 sec. Rest
30 sec. ME Double Unders
30 sec. Rest