North Raleigh CrossFit: 8/12/16

Strength

1) Clean and Jerk:
2×3 @ 70%, rest 90 seconds

2) Clean Deadlift:
3×3 @ 100% of Clean, rest 90 seconds

Conditioning

Tabata Row Calories
1 Min Rest
Reverse Tabata HSPUs
1 Min Rest
Tabata Pistols

Tabata = 8 Rounds: 20 seconds work/10 seconds rest
Reverse Tabata = 8 Rounds: 10 seconds work/20 seconds rest