North Raleigh CrossFit: 20/14/17

Strength

Behind the Neck Jerk:
3×3 @ 75%, rest 90 seconds
2×3 @ 80%, rest 90 seconds
(Increase weight on last set if you feel good. No missed reps.)

Conditioning

AMRAP 17:
10 Wallballs (20/14)
12 TTB
15 Burpees