North Raleigh CrossFit: 12/28/16

Strength

Back Squat:
6×2 @ 80%, rest 90 seconds

Conditioning

50 ABMAT Sit-ups
20 Push-ups
40 ABMAT Sit-ups
20 Push-ups
30 ABMAT Sit-ups
20 Push-ups
20 ABMAT Sit-ups
20 Push-ups
10 ABMAT Sit-ups
20 Push-ups