North Raleigh CrossFit: 12/27/16

Strength

Every 90 seconds for 10 Rounds:
1 Snatch at 80%

Conditioning 

15 Bar Facing Burpees
5 Clean and Jerks (225/150)
12 Bar Facing Burpees
4 Clean and Jerks  (225/150)
9 Bar Facing Burpees
3 Clean and Jerks (225/150)

S1 = 185/135
S2 = 155/110
S3  = 135/95
S4 – Other

Midline

50 Turkish Set-ups (24/16kg)