North Raleigh CrossFit: 12/23/16

Strength

Deadlift:
3×3 @ 95%, rest 2 min

Conditioning

4 Rounds:

45 seconds ME Row for Calories
15 seconds rest
45 seconds ME Ring Dips
15 seconds rest
45 seconds ME Strict TTB
15 seconds rest
45 seconds Push-ups
15 seconds rest