North Raleigh CrossFit: 12/22/15

0dd9590b-59bb-4612-9452-981d372683fe

Strength

15 minutes to work up to a heavy Power Snatch single

Conditioning

*From CrossFit New England*

Teams of 2:
AMRAP 30: 10 Meter Shuttle Sprints
Every Minute on the Minute – 5 Burpees

One partner is working, one partner is resting.
Partner 1 starts the workout, and works for three minutes.
Parter 2 then picks up where Partner 1 left off for the next three minutes.
Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.
Score is total shuttle sprints the team accumulates together.