North Raleigh CrossFit: 12/20/16

Strength

Every 90 seconds for 10 rounds:
1 Clean  @ 80%

Skill

8 min to work with a partner on Handstands or Handstand Walks

Conditioning

50-40-30-20-10
Double Unders
Wallballs (20/14)
*Compare to 09/13/19