North Raleigh CrossFit: 12/15/15

rissi

Strength

15 minutes to work up to a heavy Power Clean single

Conditioning

50 DUs

-then-

21-15-9
Toes To Bar
Burpees to 6 inch Target

-then-

50 DUs

Midline

3 min to work on L-sit Pull-ups or L-sit Pull-up Progressions.