North Raleigh CrossFit: 12/14/16

Strength

Back Squat:
6×2 @ 80%, rest 90 seconds

Conditioning 

21-15-9:
Power Cleans (135/95)
Front Squats (135/95)
Burpees

Bump up = 155/110
S1 = 125/85
S2 = 115/75
S3 = 95/65