North Raleigh CrossFit: 12/14/15

christmas
New Year’s: Closed on Thursday 31st & Friday 1st. Will be open on Saturday 2nd for the 9:00, 10:00, and 11:00am classes. 

Strength

20 minutes to work up to a heavy Back Squat single
Then 2×2 @ 80%, with 90 second rest

Conditioning

“Jack”
10 Push Press (115/75)
10 KBS (55/35)
10 Box Jumps (24/20)