North Raleigh CrossFit: 12/13/16

Strength

Snatch Complex: (2 pulls, 2 Snatch)
1 x 70%, rest 90 seconds
1 x 75%, rest 90 seconds
1 x 80%, rest 90 seconds
1 x 80%, rest 90 seconds
1 x 75%

Conditioning

AMRAP 15:
10 CTB Pull-ups
20 Wallballs (20/14)
10 Box Jumps (30/24)