North Raleigh CrossFit: 12/11/15

friday1

Strength

Work up to a Power Clean and Push Jerk (no split) for the day
Then 2 singles at 90% of what you reached, 90 sec rest.

Conditioning

4 Rounds:

60 seconds to complete 5 Front Squats @ 70% (from ground)
60 seconds ME Calorie Row
60 Seconds ME Toes To Bar
60 Seconds Rest