North Raleigh CrossFit: 12/10/16

Strength

20 min to work up to your heaviest Snatch of the day.

Conditioning

Partner Workout

AMRAP 20:
5 Ring MUs (modification = 10 MU transitions)
10 Dynamic Push-ups
20 Jumping Lunges (10 Each Leg – Alt each rep)
40 Double Unders