North Raleigh CrossFit: 12/07/15

christmas
NRCF Christmas party crew minus a few who had already left by this point. Thank you to everyone who was able to come out and celebrate! We had a great time!

Strength

1) 15 min to find a 2RM Push Press
2) 15 min to find a 2RM Back Squat

Skill

10 min to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

“Grace” 
30 Clean and Jerks  (135/95)

*Compare conditioning to 07/17/15