North Raleigh CrossFit: 11/29/16

Strength

20 Min to work up to your heaviest set of 3 Power Snatch

Conditioning 

“Amanda”
9-7-5
Muscle Ups (Ring)
Snatches (135/95)

*MU Scale is double the amount of CTB
*Compare conditioning to 07/25/16

Cash Out

5 Min of Shoulder/Pecs/Lats TLC. (May use foam roller, lax ball, bands, or any other mobility that you’re a fan of doing.)