North Raleigh CrossFit: 11/26/16

9:00 and 10:30 Class Change for Today!!

“12 Days of Thankfulness”

1) 200m Run
2) 2 MUs
3) 3 Thrusters (115/75)
4) Broad Jumps
5) HSPUs
6) CTB Pull-ups
7) Burpees
8) Russian KBS (32/24kg)
9) Ring Dips
10) Box Jumps with step down (24/20)
11) TTB
12) Power Snatch (115/75)

*Compare to 11//28/15