North Raleigh CrossFit: 11/25/15

thanksgiving-dog

Thanksgiving Hours:
Today – All morning classes AND the 5pm class are on! NO 6pm or 7pm classes!
Thursday and Friday – Closed
Saturday – 9am and 10am only

Strength

Power Clean:
3×2 @ 80%, rest 90 seconds

Conditioning

5 Rounds:
4 Deadlifts @ 80%
8 HSPUs
16 Lateral Box Jumps Overs (24/20)

* Bump up = Deficit HSPUs