North Raleigh CrossFit: 11/24/15

Strength

Power Snatch:
3×2 @ 75%, rest 90 sec

Skill

1o minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

4 Rounds:

45 seconds of ME Thrusters (95/65)
45 seconds of ME Burpees
1:30 rest