North Raleigh CrossFit: 11/20/15

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Strength

Hang Clean (Knee):
3×2 @ mod to heavy weight, rest 90 sec

Skill

8 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.
Conditioning

AMRAP 12:
10 Back Squats (135/95)
15 KB Swings (24/16kg)
20 Double Unders

** BUMP UP = 185/135 and 32/24kg