North Raleigh CrossFit: 11/17/15

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Strength

Hang Snatch from Knee:
3×2 @ Moderate to Heavy Weight

Conditioning

For time:
200m Farmer Carry (ONE 45/25 bumper plate – Switch hands at 100m turnaround)
4o Burpees
200m Farmer Carry (same)
Run 800m
200m Farmer Carry (same)
40 Burpees
200m Farmer Carry (same)