North Raleigh CrossFit: 11/13/15

Happy Friday the 13th!

friday-13th

Strength

Power Snatch:
3×3 @ 70%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

*Compare conditioning to 5/29/15