North Raleigh CrossFit: 11/11/16

Strength

Deadlift:
6×3 @ 80%, rest 90 seconds

Conditioning

4 Rounds:
45 seconds of Wallballs (20/14)
15 seconds of rest
45 seconds of Rowing
15 seconds of rest
45 seconds of Double Unders
15 seconds of rest
45 seconds of TTB
15 seconds of rest

4 individual scores.