North Raleigh CrossFit: 11/11/15

Strength

Overhead Squat:
15 min to establish 2RM
then 2×2 @ 90% of your 2RM, rest 90 seconds b/w sets

Conditioning

4 Rounds:

60 seconds ME Wallballs (20/14)
30 seconds rest
60 seconds ME Row for Calories
30 seconds rest
60 seconds ME HSPUs
30 second rest