North Raleigh CrossFit: 11/10/15

Sorry for the lack of pictures so far this week. I have no phone. Womp. 

Strength

Power Clean:
5×3 @ 75%, rest 90 sec

Conditioning

50 Double Unders
50 Burpees
50 Wallballs (20/14)
50 (steps) Plate OH Walking Lunges (45/25)
50 Double Unders

Cashout

3 x ME Strict Push-ups, rest as needed