North Raleigh CrossFit: 11/09/16

Strength

Back Squat:
6×2 @ 80%, rest 90 seconds

Conditioning

“Grace”
30 Clean and Jerks (135/95)

Rest 4 min

“Grace”
30 Clean and Jerks (135/95)

*2 seperate times. Use your notes to keep track of both times.

Cash Out

2 min ME Double Unders
2 min Rest
2 min ME Double Unders