North Raleigh CrossFit: 11/08/16

Strength

High Hang Clean (hip):
1×5 @ 60%, rest 90 seconds
1×5 @ 65%, rest 90 seconds
1×5 @ 70%, rest 90 seconds
1×5 @ 65%

Conditioning

Run 800m
75 Push-ups
Run 800m
*Compare conditioning to 07/08/16

Cashout

2 min ME Double Unders
2 min Rest
2 min ME Double Unders