North Raleigh CrossFit: 11/04/15

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Strength

15 minutes to establish 2rm Overhead Squat

-then-

2×2 @ 90% of your 2RM, 90 sec rest

Conditioning

“Death By”: KB Swing (70/52) and Thruster (95/65)

On minute 1 perform 1 KBS and 1 Thruster
On minute 2 perform 2 KBS and 2 Thrusters
On minute 3 perform 3 KBS and 3 Thrusters…..

Continue until the clock catches you.