North Raleigh CrossFit: 11/01/16

Strength

High Hang Snatch (hip):
1×5 @ 60%, rest 90 seconds
1×5 @ 65%, rest 90 seconds
1×5 @ 70%, rest 90 seconds
1×5 @ 65%

Conditioning

Every 3 Min for 6 Rounds:
Run 300m (200m turnaround + 100m turnaround)
12 TTB / 50 Double Unders

**Alternate TTB and Double Unders each round.