North Raleigh CrossFit: 10/31/16

Squat cycle begins next week and we will test the week after New Years. 

Strength

Back Squat:
6×2 @ 80%, rest 90 seconds

Conditioning 

AMRAP 15:
5 Bar MUs
10 HSPUs
15 Front Squats (135/95)

NOTES 
* Scale for Bar MUs are 10 CTB Pull-ups.
* No lifting shoes or Metcon 2s on the wall.
* Front Squats come from the ground.