North Raleigh CrossFit: 10/30/15

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Reminder that there are no Saturday classes! Gym will be closed for the Weightlifting meet at CrossFit Durham. Please come out and support your friends from NRCF! We have 10 athletes competing in their very first meet! The meet will be over around 12:45 and we’ll walk across the street to Geer St. Garden for lunch.

Halloween Eve Partner WOD!

“Roy”

5 Rounds:
15 Deadlifts (225/155)
20 Box Jumps (24/20)
25 Pull-ups

* Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.