North Raleigh CrossFit: 10/27/15

unnamed (52)

Strength

Snatch:
6×1 @ 80%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

AMRAP 8 min

10 Power Cleans (115/75)
10 Overhead Squats (115/75)