North Raleigh CrossFit: 10/20/15

unnamed (50)

Strength

Back Squat:
3×5 @ 70%, rest 90 sec

Conditioning

Tabata Style: (8 Rounds of 20 sec on/10 sec off)
Wallballs (20/14)
Row for Calories
Double Unders
KB Swings (24/16kg)

Notes:
Go through 8 rounds of 1 movement before moving on to the next
Rest 30 seconds after completion of each movement