North Raleigh CrossFit: 10/19/15

unnamed (49)

Strength

Jerk foot work practice – led by coach

– then –

Split Jerk:
2×2 @ 65%, rest 90 sec
2×2 @ 70%, rest 90 sec
3×1 @ 75%, rest 90 sec

Conditioning

15-12-9-6
Overhead Squats (95/65)
Push Press (95/65)
Front Rack Box Step Ups (95/65)

* Compare conditioning to 02/17/15