North Raleigh CrossFit: 10/15/16

Last Day of Deload Week! We will establish a new 1RM Front Squat on Monday!

Strength

Snatch:
5 Singles @ 75%, rest 60 seconds

Conditioning

Partner Workout

AMRAP 20:
5 Pull-up + TTB Complex
10 Ground to Overhead (155/105)
15 Burpees over the Bar