North Raleigh CrossFit: 10/14/16

Strength

Overhead Squats:
5 Singles @ 75% rest 60 seconds

Conditioning

Time Priority Diane

For reps:
60 sec ME Deadlifts (225/155)
60 sec ME Handstand Push-ups
45 sec ME Deadlifts (225/155)
45 sec ME Handstand Push-ups
30 sec ME Deadlifts (225/155)
30 sec ME Handstand Push-ups

This workout takes 4.5 minutes, with no rest between exercises.

Midline

KB or Barbell Turkish Get-ups – 3 x 3 right/3 left  @ AHAP