North Raleigh CrossFit: 10/13/15

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Strength

Back Squat:
3×3 @ 70%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice.  Alternate between movements every 2 minutes.

Conditioning

AMRAP 7:
3 Muscle Ups
30 Double Unders
Run 100m