North Raleigh CrossFit: 10/11/16

Strength

Clean and Jerk:
5 Singles @ 75%, rest 60 seconds

Conditioning 

4 Rounds:
5 Bar Muscle Ups
10 Power Cleans (165/115)
25 Wallballs (20/14)

Bar MU Scale = 7 MU transitions + 7 Ring Dips/Jumping Ring Dips