North Raleigh CrossFit: 10/10/16

Deload Week!

Strength

Front Squat:
3 singles at 75%, rest 60 seconds

Conditioning 

“Helen”
3 Rounds:
Run 400
21 KBS (24/16kg)
12 Pull-ups

*Compare to 07/19/16

Cashout

2 min ME Double Unders
2 min Rest
2 min ME Double Unders