North Raleigh CrossFit: 10/09/15

Strength

Deadlift:
Every 90 seconds for 6 rounds
3 Deadlifts at 80% followed by 20 seconds of ME Double Unders

Conditioning

3 Rounds:

AMRAP 4 min
8 HSPU
12 Jumping Squats (45/35)
16 Burpees
1:00 Rest