North Raleigh CrossFit: 10/07/16

Strength

15 min to work up to a heavy Power Clean + Push Jerk single. THEN 5 singles at 75% of that weight. Rest 60 seconds b/w singles.

Conditioning

21-18-15-12-9-6-3:
Thrusters (95/65)
Pull-ups

* I hope you will not have to be reminded that you should think about taping your hands for this workout.