North Raleigh CrossFit: 10/05/16

Today’s workout will be done in memory of Lindsey Bogg’s sister, Melissa, who tragically passed away last week. Linds, we love you and miss you! Can’t wait to see you back in the gym!

Strength

Back Squat:
3×2 @ Same weight from Monday 10/03

Conditioning

Row 1K
50 Burpees
Run 800m (Big Loop)

Midline

Seated Partner Wallball Tosses
2×10 reps left / 2x 10 reps right – each partner