Today’s workout will be done in memory of Lindsey Bogg’s sister, Melissa, who tragically passed away last week. Linds, we love you and miss you! Can’t wait to see you back in the gym!
3×2 @ Same weight from Monday 10/03
Run 800m (Big Loop)
Seated Partner Wallball Tosses
2×10 reps left / 2x 10 reps right – each partner