North Raleigh CrossFit: 10/04/16

Strength

15 Min to work up to a heavy Power Snatch single.
THEN 5 singles at 75% of that weight. Rest 90 seconds

Conditioning 

AMRAP 7:
Following the pattern 2,4,6,8, etc. reps
Deadlifts (225/155)
Strict HSPUs

REST 5 MIN

AMRAP 7:
Following the pattern 2,4,6,8, etc. reps
Power Cleans (155/105)
Pistols (must alternate legs)

*Compare conditioning to 05/24/16