North Raleigh CrossFit: 10/03/16

Strength

1a) Front Squat:
2×2 @ same weight from Monday 9/26 (or Monday 9/19 if you weren’t here last week)

1b) 4 broad jumps, rest 90 seconds

Skill

8 Min to work with a partner on MUs, MU drills, MU transitions, or Ring Dips

Conditioning

Every 2 Min for 6 Rounds:

Run 200m
20 KBS (24/16kg)

*Compare conditioning to 06/08/16