North Raleigh CrossFit: 09/29/15

Strength

Snatch
6×1 @ 80%, with 90 sec rest

Skill

Alternating every 2 min for 8 min:
A1) Muscle Up Swing with ABMAT b/w feet
A2) Ring Push-ups

Conditioning

AMRAP 12 :
10 STO (135/95)
10 Toes to Bar
30 Double-Unders