North Raleigh CrossFit: 09/28/16

Strength

Back Squat:
3×3 @ Monday’s Clean Max, rest 2 min

Conditioning

4 Rounds:
30 Double Unders
20 Pistols
5 Hang Power Cleans (185/125)

Midline

Barbell Windshield Wipers:
3×8 each side with moderate weight – (Light weight will work against you and make this harder for you to stay tight and controlled!)